Developing tenacity

Developing tenacity is an essential trait that helps us overcome obstacles, persevere through challenging times, and achieve our goals….

Getting started on a big task

Getting started on a big task can often feel daunting and overwhelming. The mere thought of the amount of work that needs to be done can…

Can we change the way we think?

This is a question that has been on my mind for quite some time now. I had a client who told me this recently: “For years, I struggled…

Considering a Career Change?

Has Covid and Lockdown made you re-consider your career or your job? Have you been on furlough with enough time to think about maybe…

Dealing with anxiety at work

Dealing with Anxiety at Work Throughout the last two years with COVID-19 and Lockdowns the levels of anxiety and fear of an uncertain…

Unplug from social media

Be honest – how much time per day are you glued to your phone day and night? Do you wake up and immediately check your phone? Don’t get…